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Mind | Nutrition | Body 12 Week Coaching Programme

January 11, 2022 by

£240.00

— OR —

Category: Coaching
  • Description

Description

A 12 week coaching programme.  Each week we meet virtually over zoom for a 45 minutes session.  In between sessions you will have different tasks to complete to help you master each area of the programme.   The areas covered over the 12 weeks include:

Week 1: Priorities

Week 2: Mindset

Week 3: Diet Culture

Week 4: Health at Every Size

Week 5: Nutrition

Week 6: Goals

Week 7: Emotional Eating

Week 8: Understanding Hunger & Fulness

Week 9: Mindful & Intuitive Eating

Week 10: Movement for Joy (not weight loss)

Week 11: Developing Healthy Habits

Week 12: Strategies for Long Term Success

Meal plans are available to help you get to grips with healthy eating and I am available to support you by email in between coaching sessions.

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